YOUR TRAINING PLAN HAS TO ADAPT TO YOU , NO THE OTHER WAY

Creating personalized training plans that works for you

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A TRAINING PLAN NEED TO UNDERSTAND WHO YOU ARE , BUT MOST IMPORTANT WHO DO YOU WANT TO BECOME

A plan that is made only for you, and sees your potential, makes you excited and want to work out every day, instead of being tired or overwhelmed.

Yet it teaches patience and constancy

Backup by Science and real data, "Not by feeling"

Simple,  all distances one price $79 dollars.

Anual Training Cycle $169.

100% Perzonalized

Up to 24 weeks of workouts

Unlimited Email Questions

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After completing a 50 questions survey you will received the following tools as a bonus

 

Coaching is not about telling you what to do but rather helping guide your decisions with a better understanding of who you are as an individual and how that will affect your performance.

I Help motivate and inspire through understanding why we do anything at all – including our workout routines!


This coaching approach not only helps prevent injury or burndown, but it also allows you better self-awareness which can lead you down the path towards finding your own unique way of success!

By adding self-tracking to your training and lifestyle choices, you can learn what works for you.


For example, creating rituals or analyzing workouts will help with choosing how much sleep is enough each night – so that way, it’s easier when life gets hectic!


I’ve added these tools into every personalized plan because they’re essential parts of tracking progress over time;

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© Copyright 2021 Ilya Sandoval, Runner Gene & Instarunners LLC, All rights reserved

This  website and articles are made with love and a little magic by Ilya S.