I have been running for 24 years, been coaching for 10 years, and spend 20 years working in the Consumer Marketing Field.
I am a social media advocate and I love to share my knowledge and experiences through these tools in an easy, accessible, and documented way.
I am fully dedicated to coaching and creating personalized training plans and running, health and mindset classes.
Documented Knowledge shared in an easy, accessible and professional way
Health, Love, Travel & Knowledge
RRCA Level 2 Running Coach
Is a Japanese design concept. It means beauty in that which is temporary or imperfect .
Like objects made by hand, like a ceramic bowl is imperfect. It is their uniqueness and imperfections that give them their beauty .
I believe that concept applies also to people.
I write, design and create all my content. This website too, and I am sure you will find little things that are imperfect.
As a none English native, writing all my content in English is a journey.
A life journey of constant improvements, in the things that I create and in myself.
I believe that are the imperfections that make us beautiful, unique and human
This website and articles are made with love and a little magic by Ilya S.