Guiding runners to enjoy the process of reach their higher potential and integrate a healthy lifestyle into their busy life.
I seek to motivate and guide you to reach your goals and higher potential. It only takes one step at a time.
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Question your paradigms, seek the knowledge and create JOY.

Courses Becomen a teacher

By entering this website or purchasing or using our blog, e-mails, videos, social media, programs, products and/or services, from or related to Ilya Sandoval and Instarunners, LLC,  you are agreeing to accept all parts of this Disclaimer. Thus, if you do not agree to the disclaimer below, STOP now, and do not use our website, blog, e-mails, videos, social media, programs, products or services or anything you have purchased or experienced through us (collectively “Website, Programs, Products and Services”).

For Educational and Informational Purposes Only.

The information provided in or through our Website, Programs, Products and Services is for educational and informational purposes only, and is made available to you as self-help tools for your own use.

When using any material obtained from or through Ilya Sandoval or Instarunners  LLC, whether through in-person, phone, Skype, webinars, teleseminars, webcams, social media, summits and otherwise in a variety of settings, including but not limited to individual and/or group programs, classes, workshops, events, retreats, seminars, consultations and/or trainings, you acknowledge that we are supporting you in our role exclusively as providing business and health related education for Individuals.

Not a Substitute for Medical Advice.  

The information provided in or through our Website, Programs, Products and Services, as well as social media posts and emails, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by you or your clients’ own Medical Provider (including doctor/physician, nurse, physician’s assistant, or any other health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), registered dietitian or licensed nutritionist, or member of the clergy.  We are not medical practitioners or mental health providers and we are not holding ourselves out to be so in any capacity.  Rather, we act as trainer, educator, coach, mentor and guide, providing business education and learning opportunities for Individuals interested in running, high performance and healthy living.

Consult Your Physician or Health Care Provider.

 Our intent is NOT to replace any relationship that exists, or should exist, between you or your clients’ Medical Provider, Mental Health Provider or other health care professional.

You and your clients should always seek the advice of your/their own doctor/physician, nurse practitioner, physician’s assistant, Mental Health Provider, or another health care professional regarding any questions or concerns about your/their specific health situation, including but not limited to possible or actual pregnancy, known or suspected food sensitivity or allergy, dietary restrictions, specific health diagnosis or any medications or supplements currently taking.

We advise you and your clients to speak with your/their own Medical Provider or Mental Health Provider before implementing any suggestions obtained through our Website, Programs, Products and Services, blog and social media posts and emails, including but not limited to exercise, lifestyle, weight loss, food, vitamins, herbal, or homeopathic supplements; engaging in an elimination diet, detox or cleanse; meditation, deep breathing exercises or other stress management strategies; or participating in any other aspect of a weight loss, healthy eating, exercise and/or lifestyle program designed to support specific medical conditions diagnosed by a physician.

You  shall not disregard professional medical advice or delay seeking professional advice because of information you have read on this website or received from us.  You should not stop taking any medications without speaking to your Medical Provider and/or Mental Health Provider. If you  have or suspect that you or they have a medical problem, you are advised to contact your/their own Medical Provider or Mental Health Provider promptly.

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