Values

Values. A story about Exercise, Diet, commitment, values, and Michelle Obama. It was love at first sight. My ex-husband introduced […]

Running before Social Media

Think for a moment. How was Running before social media? In my opinion? Tough man heaven for introverts. Have you […]

Running and Depression

Running and Depression

When running become an addition and we hide our depression with running How running and depression are related. Let me […]

Bulletproof achievable goals

FIRST STEP- To Bulletproof achievable goals As the year unfolds , as many millions of people, you are thinking about […]

Lite Experts

Lite Experts

Lite Experts – How many of them do you know? Yes I am referring to “Lite Experts” : Running , […]