Guide
Guiding runners to enjoy the process of reach their higher potential and integrate a healthy lifestyle into their busy life.
Motivate
I seek to motivate and guide you to reach your goals and higher potential. It only takes one step at a time.
Share the knowledge
Question your paradigms, seek the knowledge and create JOY.
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Running Plan

MY EXPRERIENCE

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WELCOME TO MY PAGE

No ads, No sponsorships, just you and me, sharing and learning about running, healthy lifestyle and high performance mind set.

Here you will find articles, resources, personalized training plans and classes to make running and life fun, easier and more rewarding.

I am always  either exploring, learning or running at the trails, mountains, track or the city.

I  am just as close as an email click coach@runnergene.com

I want my athletes and coachees to feel cared about, inspired, challenged and respected. I want them to feel like they got so much value .

Ilya

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WABI SABI LIVING

WABI SABI

Is a Japanese design concept. It means beauty in that which is temporary or imperfect .

Like objects made by hand, like a ceramic bowl is imperfect. It is their uniqueness and imperfections that give them their beauty .

I believe that concept applies also to people.

I write, design and create all my content. This website too, and I am sure you will find little things that are imperfect.

As a none English native, writing all my content in English is a journey. 

A life journey of constant improvements, in the things that I create and in myself.

I believe that are the imperfections that make us beautiful, unique and human 

© Copyright 2021 Ilya Sandoval, Runner Gene & Instarunners LLC, All rights reserved

This  website and articles are made with love and a little magic by Ilya S.