No ads, No sponsorships, just you and me, sharing and learning about running, healthy lifestyle and high performance mind set.
Here you will find articles, resources, personalized training plans and classes to make running and life fun, easier and more rewarding.
I am always either exploring, learning or running at the trails, mountains, track or the city.
I am just as close as an email click email@example.com
Is a Japanese design concept. It means beauty in that which is temporary or imperfect .
Like objects made by hand, like a ceramic bowl is imperfect. It is their uniqueness and imperfections that give them their beauty .
I believe that concept applies also to people.
I write, design and create all my content. This website too, and I am sure you will find little things that are imperfect.
As a none English native, writing all my content in English is a journey.
A life journey of constant improvements, in the things that I create and in myself.
I believe that are the imperfections that make us beautiful, unique and human
This website and articles are made with love and a little magic by Ilya S.