HOW CAN I HELP YOU?
- Static and Mobility Assessments, Running Form Video Assessments , so you can integrate the correct exercises and drills to your training
- Training Plans. I will design a 100% personalized training plan constructed based on your actual fitness, lifestyle, goals and a 60 questions health and sport quiz.
- Coaching One one one. I will guide you to a 14 weeks , 60–90-minute sessions working on your fitness and Health goals
- Running Classes. Science Based Fun Running and Health classes to Increase your knowledge and performance on many topics
- Running and Mindset Articles and Running and Books reviews
MY EXPRERIENCE
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Years Running
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Years Coaching
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Races
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Training Plans Created
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Certifications
WELCOME TO MY PAGE
No ads, No sponsorships, just you and me, sharing and learning about running, healthy lifestyle and high performance mind set.
Here you will find articles, resources, personalized training plans and classes to make running and life fun, easier and more rewarding.
I am always either exploring, learning or running at the trails, mountains, track or the city.
I am just as close as an email click coach@runnergene.com
I want my athletes and coachees to feel cared about, inspired, challenged and respected. I want them to feel like they got so much value .
PERSONALIZED SERVICES
LATEST ARTICLES
MONTHLY NEWSLETTER
- YES, ONLY ONCE A MONTH - Concrete and usefull
- Each month a different topic and challenge for you to focus
- Links to running, mindset or health articles. Either mine or from authors I admire
- No spam, no selling, I respect your information and privacy
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WABI SABI LIVING
WABI SABI
Is a Japanese design concept. It means beauty in that which is temporary or imperfect .
Like objects made by hand, like a ceramic bowl is imperfect. It is their uniqueness and imperfections that give them their beauty .
I believe that concept applies also to people.
I write, design and create all my content. This website too, and I am sure you will find little things that are imperfect.
As a none English native, writing all my content in English is a journey.
A life journey of constant improvements, in the things that I create and in myself.
I believe that are the imperfections that make us beautiful, unique and human